individuals

When life gets tough, talking things through in a confidential and safe environment can help you move forward. I work with individuals to explore issues that are relationship based. This might involve relationships from the past or present day. Often anxiety and depression can be traced back to difficult feelings from historic relationships with parents, step-parents or ex-partners. These emotions can keep us stuck.

I can help you explore your present day patterns, emotions, thoughts and behaviours and help you identify your strengths, resilience and resources to build your preferred future. I can provide support when you are experiencing:

• Anxiety

• Depression

• Low self confidence

• Low self esteem

• Stress

• Difficulty forming/keeping relationships

• Affairs/betrayal

• Divorce/separation

• Loss

• Illness

• Work related issues

• LGBT+ issues/sexual identity

• Intimacy issues

• Past abuse

• Issues around children

• Lack of children

• Cultural/religious issues